Welcome
My name is Ana Díaz, I am the founder of The Art of Healing Method, a holistic wellness approach that integrates the practice of Massage Therapy and NeuroAffective Touch, with the development of a strong Mind-Body Connection through Movement, Music, Meditation & Artistic Expression, combined with the interaction and connection with Mother Nature, to identify the aspects of our lives that may be holding us back from reaching our highest potential, and might be creating energetic blockages in our body, traducing into unbearable chronic aches and pains.
My vision with The Art of Healing is to bridge the gap between the wellness and healthcare industries with the corporate and business worlds. I dream of a world where people rely on the power of their inner pharmacy and live in harmony and balance between their external and inner worlds.
Teaching my patients to listen to their bodies and witness the resetting of their nervous system under my neuroaffective touch techniques, as they begin to feel lighter with every inhale and more grounded and connected with every exhale, as they start to feel safe in their bodies after every session, is my purpose and my gift to this world.
When people begin to choose themselves and their health, and they start living in more active, joyful, and healthier ways is when I know The Art of Healing has made its effect on them.
The M Method
We are multidimensional beings. Our well-being is shifted by the circumstances and environments we are submerged. Our stress response influences our inner and outer landscape. The M Method approaches the multi-dimension of our being and addresses the main aspects of our human development. My mission is to support you in unleashing the unlimited potential of your mind, body, and spirit, to recover your brain-heart coherence and become your most MAGNIFICENT version.
Aspects of Healing
Healing integrates our inner and outer space. We cannot isolate our physicality from our mental, emotional, and social environments and the fulfillment of our basic needs.
Art of Healing Services
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Teaching all aspects of wellness to groups and communities to unleash their maximum potential and wellbeing.
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Find your own individual approach to your wellness journey. Personalize your experience.
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Experience the alternatives of the Neuroaffecie touch and somatic body work to reset your nervious system and find stillness and harmony.
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Your body needs to be understood and listened to follow a movement plan adequate to where you are today and to where you want to take your body next. Always remember your body follows your mind.
Art of Healing Methods
Choose your method of healing or bundle them up
Be curious, reach out
Discover your own Art of Healing Method
Mindfulness and Meditation
Find all our mindfulness and meditation practices to harmonize your body, mind, and spirit and reflect on how you can experience life in a more wholesome, relaxed, and joyful way to become your most magnificent version.
Current Placement
Toronto, Ontario
Pain and Wellness Management Centre 500 Queens Quay West Suite 108W